Very little really. I read about it years ago and used just pea size dollop of toothpaste since. My toothpaste lasts months if I’m the only one using it. I’ve been using one for 5 months and it still going strong. Might last me till I’m back from Moscow in 3 months time.
To all my family and friends who didn’t get the memo you can read it here. Now if you promise to use the regulation amount of toothpaste you can come stay with me and I promise not to tear your head off if you don’t. (I used to get really grouchy.)
Forget those commercials that tell you to squeeze it on. They want you to buy as much and as frequently as possible. You got to educate yourself. Oh and seriously, floss is not optional. I really want to be able to kiss everybody.
Teach your family too. You’ll save a fortune in toothpaste