Sleep covers a multitude of sins. Take my word for it. Have you ever recovered from an illness and someone says “Ah, you look so well”? Sleep and rest are linked to all sorts of good outcomes. I used to sleep three four hours a night. If I slept a long time I slept 6 hours. And no matter what time I went to bed I couldn’t sleep beyond 9am. My conscience would have me out of bed and running around like a headless chicken after an all night binge that ended at 7am.
“Work hard and play harder.” I famously said once. “Not on two hours of sleep” the Universe replied and hit me with thyrotoxicosis.
Now I get my uninterrupted 8 hours of sleep every night. If I go to bed late, I wake up late. If I have a sleep deficit I make up for it real quick. Next night where ever possible. And I sleep late on Sundays. Every Sunday. Just lounge around in bed reading, napping and ringing the bell for service. If god could rest one day out of seven then so can I god damn it. Its my definition of ‘Keeping The Sabbath.’ No other rules apply.
In Nigeria I can bloody well do that too because everything runs on ‘African Time’ anyway. Even the Mexicans know about it. When we plan events and we want the event to start by 6pm we never put that on the invitation. We put noon on the invitation hoping the guests will start to arrive by 6pm. And start at midnight anyway. Go figure. Anyway its part of our planning process, African Time is. I know all you Nigerians in abroad find it infuriating. Kpele.
Depending on the power dynamics I can arbitrarily reschedule a 9am appointment or even not inform you that its been rescheduled at all if I need a couple hours of extra sleep. You’re probably late anyway. My sleep is more important than your good will.
It wasn’t easy putting my needs first, at first. My ‘oyibo’ conscience would scream at me and burden me to get to the meeting and I would convince myself that 3 hours of sleep was okay because I felt just fine. Margeret Tatcher famously slept 4 hours a night. She had Alziemers or dementia or something when she died. So did my late mother in law who also had sleep problems.
I don’t play with my sleep o.
My bedroom is the nicest room in the house, airy, comfy and soothing. Music, yes. television, no. No television in bed. Only a couple of books on the night stand. My boudoir. I try to fall asleep and wake up feeling happy to be alive.
I also know how to sleep rough. Catching as many or as few hours as possible in the most uncomfortable conditions. Because sometimes even where you sleep is determined by power dynamics and you sleep and wake up with uncertainty. And maybe work hard to escape and create a personal sense of security. Or status. Or dignity. Refusing to give in to those forces. Or giving in.
Don’t compromise where you sleep o and – as my friend used to say – who you sleep with it. And why.